Finding an available, competent online fitness professional who specializes in helping busy professionals lose 100 lbs. or more is possible. Here's what to consider.
Improve Your Well-Being with Quality Sleep: Are You Getting Enough?
In recent years there has been abundant research, data and published scientific literature on the profound power that restorative, restful sleep improves our quality of life, energy and mood. Lifestyle obligations such as our careers, school and parenting can impact how much sleep we get each night.
Get Better Sleep Starting Tonight: Six Tips for Improving Your Sleep
Starting tonight, you can sleep better, improve your mood, have more daytime energy and think more clearly. Experience better sleep immediately by following these scientifically proven, expert tips for improved sleep. 1. Get sunlight Early In the Day Here’s Why: Sunlight helps to regulate your circadian rhythm, which is your body’s sleep signaling process. If you … Continue reading Get Better Sleep Starting Tonight: Six Tips for Improving Your Sleep
7 Gym Etiquette Tips for Gym Newbies
People who are new to working out or haven't spent much time in a gym or health club are typically unfamiliar with established gym etiquette. It is important for those who are new to the gym environment to take note of several important considerations.
The Value of an Affordable Activity Tracker for Health and Weight Loss
Studies confirm that using a commercially available activity tracker usually results a significant increase in that average person’s daily step count and moderate to vigorous physical activity. Your activity tracker doesn't have to be fancy or expensive. Even if you don’t wear a smart watch that tracks your step count and activity, a simple, inexpensive wearable activity tracker will suffice.
You Can Lose Weight for Free! Here’s How
There's great news about your fat loss plan. You can lose weight for free and most of your successful weight loss will be pure bodyfat. Here's the free fat loss plan for busy professionals.
Lack of Sleep Can Be Dangerous!
Just about everybody has suffered from a lack of sleep at some point in their lives. It may be due to jet lag, stress, anxiety, or problems at work. If you're not able or unwilling to spend enough time catching some Z's each night, you experience some scary consequences from lack of sleep.
The Scary Cost of Sleep Deprivation
Odds are you're not getting the 7 to 9 hours of nightly shuteye experts agree you require and that lack of quality sleep could cost you in many ways. If you fail to get at least 7 nightly hours of sleep, you're likely operating at a disadvantage.
Lose At Least 100 lbs. With This Strategic Plan
It is a fact that you can lose over 100 lbs. without surgery. Setting successful goals for significant weight loss is essential for long-term success. Simply follow these methods for sustainable weight loss of over100 pounds and you'll likely achieve your goal with minimal discomfort or disruption of your lifestyle.
How to Save Money, Time and Energy with a Home Gym
Here I will discuss the pros and cons of having a home gym, the worth of the financial investment a definitive answer to the question "is having a home gym worth the money?"
Kris Becker Fitness and Wellness 